Counseling Services

Counseling for individuals and couples


With a compassionate and integrative approach, Whitney is dedicated to facilitating growth, healing, and resilience. She offers a non-judgmental space for adults and couples navigating sensitive and unique challenges, fostering open communication and growth without shame.

Personalized and Quality Care

Whitney offers holistic counseling, addressing the whole person rather than just one issue. Her approach ensures comprehensive care that is uniquely tailored to your needs.

Empathetic Guidance

Whitney provides specialized counseling, for both high-conflict situations or for those feeling stuck. She provides proven strategies to de-escalate tension, foster understanding, and rebuild stronger connections.

Ongoing Support for Your Journey

Whether you are seeking individual or couples counseling, you will receive dedicated care throughout the process No obstacle is too great.

Counseling Services

Holistic Therapy for clients who might….

Constant intense feelings can make it hard to navigate daily life, leaving you overwhelmed and uncertain.

Mental exhaustion can drain your energy and motivation, making it difficult to focus, connect, or find joy in everyday tasks.

Feeling disconnected from your own body can create a sense of detachment, leaving you out of sync with your emotions and physical self.

Difficulty controlling impulses can lead to actions you may later regret, impacting relationships, decision-making, and personal well-being.

Constant worry over the future or ruminations over the past can hijack your brain and keep you from living fully in the present. 

With or without associated trauma or abuse, sexual challenges can leave you feeling vulnerable. 

Stress between partners can dramatically affect each person’s well-being. A third party can help couples navigate challenges and reach greater understanding.

Birmingham Alabama COUNSELING SERVICES

Working Hours

Accepting New Clients

Whitney Elrod

ALC, NCC, RYT, Gottman Level 2

Under the supervision of Dr. Maegan Raenee (SC03361)